12/29/2022 0 Comments What time is it exercises![]() ![]() All choices - from small ones like what to wear or what to eat, to bigger ones like whether to let your child watch TV or how you should prioritize your workload, drain your cup of water, or mental energy. Every time you make a choice, you take a sip from your cup. Imagine your mental energy is like a cup of water. Doing your session right when you wake up can help get your blood pumping, help you feel more nimble, and get you ready to face the day.Īnother reason mornings are great for exercise is that most of us experience decision fatigue as the day wears on. Many people feel stiff when they get out of bed. Morning: the early bird gets the workout doneĮarly sessions are great for a few reasons. This may vary depending on the day of the week, but try to stay consistent. Lastly, figure out what time of day works best for you. Can you do three sessions during the workweek and one on the weekend? Or maybe you’re busy playing outside with your kids on the weekends, so a daily session Monday through Friday will help you build the routine that sticks. So start by figuring out what days of the week work best for you. There may be circumstances where that’s not the case, but in general, daily sessions will give you additional benefits over less frequent sessions. In many cases, when doing exercises prescribed by your physical therapist, the more sessions you can fit in, the better your treatment results will be. When are you most busy or tired? When do you feel most energetic and productive? When do you naturally need a break in your day? Research shows that people are most likely to be successful if they can create a routine based on their natural tendencies. Now, when my members ask me when they should do their exercises, I tell them - the best time is when you’ll actually do them! ![]() Now that I work remotely for SWORD, I’m able to help our members figure out the best time to do their exercises at home. SWORD's virtual model gives our members the power to do their exercises when AND where it's most convenient for them. When I was in a clinic, the “best” time for a patient to do their exercises was the time that worked for me, not for them. A thirty-minute appointment could easily take an hour or even 90 minutes once travel was taken into account. ![]() Even patients with more flexible schedules would sometimes lament about finding childcare or arranging transportation. ![]() Attending a physical therapy appointment might require leaving work early or slipping out at lunch. But for my patients, it was a real challenge. I never worked weekends, and rarely worked past 6 pm. Before I joined SWORD Health, I worked in brick-and-mortar clinics. ![]()
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